30 Minute No Equipment Full Body Workout | STF 23 - Day 1

Welcome to SUMMERTIME FINE 2023 DAY 1! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!

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This workout is such a great intro to STF as it truly is a workout that all fitness levels can rock as you don't need any equipment. We will work for 2 rounds of each exercise for 60 seconds each and each exercise will be completed twice before we move on to the next exercise. Move into full range of motion and just keep moving today, this workout is fun one!

The Exercises:
1. Step out squat
2. Pike toe tap to shoulder tap
3. Jackknives
4. Glute Bridges
5. Tricep Hand Release superman Push Up
6. Seated twists
7. Step out and Squat jump
8. Plank Walk
9. Bicycles
10. Lunge circuit
11. Dip pulses and cross body toe touch

Intro 0:00-1:17
Warm up: 1:18-4:16
Workout 4:17-31:00
Cool Down and Motivation 31:01-34:58


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Music License ID: QN8wQpZbVY5 , 3xz654deL7w

Music License ID: QN8wQpZbVY5 , 3xz654deL7w