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20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment) 전신 맨몸 운동 홈트 20분 (체중감량 & 장비없음

0 Views· 2023/09/04
Fitness
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Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 20-minute full-body workout at the intermediate level. In one round, it is configured in the form of performing beginner-level movements first and then performing the same intermediate-level exercises, so it would be okay not to do a separate warm-up exercise. However, foam roller massage and stretching are recommended before exercise!

안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 중급자 수준의 20분 전신 운동을 준비하였습니다. 한 라운드 안에서 초급자 수준의 동작을 먼저 수행하고 동일한 중급자 수준의 운동을 진행하는 형태로 구성하였기에 별도의 워밍업 운동은 진행하지 않으셔도 괜찮을 거 같습니다. 단 폼롤러 마사지와 스트레칭은 운동 전에 진행하시는 것을 권장합니다!


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00:00 intro
00:17 air squat
01:10 arm working
02:13 plank reach
03:15 hip bridge
04:18 jumping jack
05:22 reafoot elevated split squat
06:23 pike push ups
07:25 mountain climber twist
08:29 single leg deadlift
09:31 butt kick
10:45 side lunge toe touch
11:43 back extension
12:46 single leg stretch
13:48 bird dog exercise
14:52 jumping jack
15:55 side lunge
16:57 prone pull up
18:03 high plank toe touch
19:03 t - rotation
20:05 high knee

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