24 MIN TABATA HIIT Cardio Workout - TABATA SONGS LATIN PLAYLIST, Full Body, No Equipment

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Team Grow let's get ready for an intense tabata session with a TABATA SONGS LATIN PLAYLIST! You can do this 24-minute FULL BODY TABATA HIIT routine anywhere! It combines high-intensity cardio and strength exercises that will make your heart rate really pump and muscles work hard. Prepare to feel absolutely amazing and sweaty as you bring your energy to the max! Are you ready to dive in? Let's make it happen! 💦

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▸ Muscles Worked: Full body
▸ Time: 24 Min
▸ Equipment: no equipment

Workout:
▸ Workout 20 sec on, 10 sec off

▸ Cool Down 30 sec on, 10 sec off
Toe Taps
Rainbow Thrusters
Squat Pulses
High Knee Run
Prisoner Squats
Jumping Jacks
Climbers
Power Jacks
Reverse Lunges
Burpees
Squat + Side Step
Squat + Side Step
Plank Jacks
Alternating Curtsy Lunges
Plank Jack + Shoulder Tap
Burpee + Front Back Jump
Left Leg Up Push Up
Right Leg Up Push Up
Toes In Out Squats
Slams
Squat Jumps
Rope Jumps
Burpee + Jumping Jack
Squat + Heel Tap
Shoulder Taps
Reverse Lunge + Kick
Reverse Lunge + Kick
Lunge Jump + Double Hop
Double Out + In Jump
Low Skater Jumps
Punch Up Jacks
Forward Lunges
Twist Jumps
Lunge Jumps
Double Rope Jumps
Alternating Punch Up Jacks
Lunge Hold + Punch
Lunge Hold + Punch
Commandos
Plank Jack + Bunny Hop
Butt Kicks
Plank Butt Kicks
Skater Jumps
Double Hop + Pop Squat
Squat Burpees
Pop Squats
Jumping Jack + Tuck Jump
Plank Bunny Hops


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.