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How I Built Muscle At Home (Without Weights)

7 Views· 2023/09/04
Fitness
Fitness
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1
In Fitness

In this video I break down how I designed my at home workouts to maintain and build muscle. I explain the exercises that I believe to be the best to build muscle with if you don't have weights available. So you can build muscle while training from home! I break the exercises down into 3 categories push, pull, and legs. And I also show the workout plan that I used. Hope this was helpful!
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My Online Shop! ⬇️
https://www.colinmurrayshop.com

My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7

Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6

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Timecodes
0:00 - Intro
0:15 - What We Need
0:55 - Leg Exercises
3:14 - Push Exercises
5:17 - Pull Exercises
6:55 - Core
7:07 - At Home Workout Plan

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