Yoga Videos Online: Yoga Poses
Hatha Yoga – YOGABODY’s Lucas Rockwood teaches at-home flexibility and nutritional training for yoga students. Free e-course at the URL above. <br /><br />YOGA OF CONCENTRATION [excerpt from SWAMI MUKERJI]<br /><br />Concentration signifies the state of being at a centre. Applied to thought, it is the act of bringing the mind to a single point. Each human being must practice concentration subjectively and objectively. In other words, each human being aims with more or less precision at concentration on a point within and a point without his own world. <br /><br />Concentration "without" is illustrated when you devote all your attention upon Nature, such as learning a trade, a profession, a science, an art or some form of business. This is Evolution, outgoing or positive mental energy. I shall call this Objective Concentration. Concentration "within" implies the withdrawing of attention from the<br />external world and the placing of mind on "God," "Spirit," "Heaven," "Religion," "Peace," "Nirvana," "Eternity," etc. This is Involution, i.e., incoming or negative energy.<br />Hatha Yoga <br /><br />When Objective Concentration alone is practiced, you develop into a hard-headed, practical man of the world or a successful man of business. You are keen and shrewd. The world is a very matter-of-fact thing to you. You cannot think of anything else beyond money-making and pleasures and worldly affairs. You are a "worldling of the world," very clever, rich, and a master along your own lines. But spiritually you are an imbecile, worse than a baby. <br /><br />Sun salutations video: <br />Sun Salutation Video
