- рдлрд┐рд▓реНрдо рдФрд░ рдПрдирд┐рдореЗрд╢рди
- рд╕рдВрдЧреАрдд
- рдкрд╛рд▓рддреВ рдкрд╢реБ
- рдЦреЗрд▓
- рдпрд╛рддреНрд░рд╛ рдФрд░ рдХрд╛рд░реНрдпрдХреНрд░рдо
- Game play
- Fitness
- рдХреЙрдореЗрдбреА
- рдордиреЛрд░рдВрдЬрди
- рд╕рдорд╛рдЪрд╛рд░ рдФрд░ рд░рд╛рдЬрдиреАрддрд┐
- рдордиреЛрд╣рд░ рдврдВрдЧ рд╕реЗ рдХреИрд╕реЗ рдХрд░реЗрдВ
- Cars
- TV
- Girls
- рдЕрдиреНрдп
1 HOUR FULL BODY WORKOUT at home - No Jumping - No Repeat - No Equipment - Low Impact HIIT
Hey Team!
A Full Body Workout - and no joke, we gonna train together for ONE HOUR! 50 Seconds of work, 10 Seconds of Rest. No Jumping! No Repeat! No Equipment!
So all you need is your mat, something to drink and yourself :)
Let's start this! Let's goooo!
PS: Please remember that we all are different and that you make this YOUR OWN workout... take a break when you need to.
Want more?
ЁЯСЙЁЯП╝ CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
ЁЯСЙЁЯП╝ CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao
ЁЯУ╖ GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
MY HOME TRAINING GUIDE: http://growingannanas.com
┬╗ Subscribe: http://bit.ly/2QLvpXn
┬╗ Instagram: http://bit.ly/2ZSdHFR
┬╗ Facebook: http://bit.ly/2SVkgpE
тЬЙ Contact (business inquiries): [email protected]
ЁЯСЪ My Outfit : https://gym.sh/Shop-Anna-E
ЁЯеЫ Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
ЁЯУ╖ GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
ЁЯТкЁЯП╝ MY HOME TRAINING GUIDE: http://growingannanas.com
┬╗ Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
┬╗ Instagram: http://bit.ly/2ZSdHFR
┬╗ Facebook: http://bit.ly/2SVkgpE
тЬЙ Contact (business inquiries): [email protected]
If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.