- рдлрд┐рд▓реНрдо рдФрд░ рдПрдирд┐рдореЗрд╢рди
- рд╕рдВрдЧреАрдд
- рдкрд╛рд▓рддреВ рдкрд╢реБ
- рдЦреЗрд▓
- рдпрд╛рддреНрд░рд╛ рдФрд░ рдХрд╛рд░реНрдпрдХреНрд░рдо
- Game play
- Fitness
- рдХреЙрдореЗрдбреА
- рдордиреЛрд░рдВрдЬрди
- рд╕рдорд╛рдЪрд╛рд░ рдФрд░ рд░рд╛рдЬрдиреАрддрд┐
- рдордиреЛрд╣рд░ рдврдВрдЧ рд╕реЗ рдХреИрд╕реЗ рдХрд░реЗрдВ
- Cars
- TV
- Girls
- рдЕрдиреНрдп
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
Here's a quick 10 min CARDIO HIIT workout to target your full body! NO REPEATS, NO EQUIPMENT, & NO JUMPING!
#HomeWorkout #Fitness #FullBodyWorkout
ЁЯСЙЁЯП╝ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
тнРя╕П DO THIS WARM UP FIRST: shorturl.at/gsTX5
тнРя╕П APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
тнРя╕П DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
тЬШ I N S T A G R A M: @madfit.ig
тЬШ T W I T T E R: @maddielymburner
тЬШ F A C E B O O K: facebook.com/madfit.ig
тЬЙ C O N T A C T (business inquiries): [email protected]