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20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you!
#BeginnerWorkout #HomeWorkout #Fitness
đđŧ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âī¸ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âī¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âī¸ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): [email protected]
