30 MIN CALORIE KILLER HIIT & ABS Workout - No Equipment - Full Body Home Workout
LIVE WORKOUT EVENT in Berlin! Get your Ticket here: https://bit.ly/3DbX4Jw ๐๏ธ
Team, let's crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body ๐ช Tone lean muscles, and improve your overall fitness level! Get excited, it's going to be a fun HIIT workout! Let's do it!
โธ Muscles Worked: Full Body Cardio & Toning
โธ Time: 30 Min + cool down stretches
โธ Equipment: No Equipment
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Workout:
โธ WARM UP 30 sec on, no rest
โธ ABS ABS ABS ๐ฅ 30 sec on, no rest
โธ TIME TO SWEAT ๐ฆ 40 sec on, 10 sec off
โธ ABS ABS ABS ๐ฅ 30 sec on, no rest
โธ FINAL HIIT BURN ๐ฆ 40 sec on, 10 sec off
โธ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout โก Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.