30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)
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2023/09/04
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Fitness
Build muscle and strength at home with this 30 min, follow along, full body workout! All you need is a pair of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
đđŒ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âïž DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âïž APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âïž DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
đđŒTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): [email protected]
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