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- рд╕рдВрдЧреАрдд
- рдкрд╛рд▓рддреВ рдкрд╢реБ
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- рдпрд╛рддреНрд░рд╛ рдФрд░ рдХрд╛рд░реНрдпрдХреНрд░рдо
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- рдордиреЛрд░рдВрдЬрди
- рд╕рдорд╛рдЪрд╛рд░ рдФрд░ рд░рд╛рдЬрдиреАрддрд┐
- рдордиреЛрд╣рд░ рдврдВрдЧ рд╕реЗ рдХреИрд╕реЗ рдХрд░реЗрдВ
- Cars
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- рдЕрдиреНрдп
30 min FULL BODY STRENGTH Workout with Weights
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
ЁЯСЙЁЯП╝ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
тнРя╕П DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
тнРя╕П APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
тнРя╕П DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
тЬШ I N S T A G R A M: @madfit.ig
тЬШ T W I T T E R: @maddielymburner
тЬШ F A C E B O O K: facebook.com/madfit.ig
тЬЙ C O N T A C T (business inquiries): [email protected]