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SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
Try this 20 minute SLOW & ON THE FLOOR full body STRENGTH workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn đĨ
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đđŧ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
đđŧ DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/
âī¸ WARM UP FIRST! : https://youtube.com/playlist?l....ist=PLN99XDk2SYr5BWr
âī¸ COOL DOWN AFTER! : https://www.youtube.com/playli....st?list=PLN99XDk2SYr
đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
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â C O N T A C T (business inquiries): [email protected]
