- āĻĢāĻŋāĻ˛ā§āĻŽ āĻāĻŦāĻ āĻ ā§āĻ¯āĻžāĻ¨āĻŋāĻŽā§āĻļāĻ¨
- āĻ¸āĻā§āĻā§āĻ¤
- āĻĒā§āĻˇāĻž āĻĒā§āĻ°āĻžāĻŖā§ āĻāĻŦāĻ āĻĒā§āĻ°āĻžāĻŖā§
- āĻā§āĻ˛āĻžāĻ§ā§āĻ˛āĻž
- āĻā§āĻ°āĻŽāĻŖ āĻ āĻāĻāĻ¨āĻž
- Game play
- Fitness
- āĻāĻŽā§āĻĄāĻŋ
- āĻŦāĻŋāĻ¨ā§āĻĻāĻ¨
- āĻ¸āĻāĻŦāĻžāĻĻ āĻ āĻ°āĻžāĻāĻ¨ā§āĻ¤āĻŋ
- āĻāĻŋāĻāĻžāĻŦā§ āĻāĻŦāĻ āĻļā§āĻ˛ā§
- Cars
- TV
- Girls
- āĻ āĻ¨ā§āĻ¯āĻžāĻ¨ā§āĻ¯
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
Follow along with me in this 30 minute FULL BODY WORKOUT! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! Warm up & cool down included.
#HomeWorkout #Fitness #MadFit
đđŧ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âī¸ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âī¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âī¸ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
Get Don't Call Me Up by Mabel here https://lickd.lnk.to/2vD2hiID!MadFit
License ID: pZ6g9WjN540
Get Better Off Without You by Becky Hill, Shift K3Y here https://lickd.lnk.to/FzzSJkID!MadFit
License ID: 5BMgDYEwZ2y
Get Paradise by Bazzi here https://lickd.lnk.to/mxjQAWID!MadFit
License ID: dayDpZ4vBZp
Get this and other songs for your next YouTube video at https://lickd.co
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): [email protected]